Creative Purpose Coaching Package

Re-Envisioning Exercises are meditations with a purpose. Here is how to use them.

When we've gone through trauma, our sense of our body boundaries and self can become destroyed. This somatic exercise helps you re-form the boundaries between your body and the external environment.

A somatic exercise that invites you to notice physical sensations, impulses, and tensions held in the body as expressions of implicit memory. Rather than analyzing past events, the practice helps gently release stored stress by staying present with bodily experience in small, manageable steps.

Throughout our lives, we all develop beliefs and patterns that hide or cover up our Core Creative Essence or Authentic Self. To begin discovering who we are becoming now, it’s important to identify those beliefs and reconnect with our essence. This exercise will help you do that.

This exercise will help you recognize and move past any blocks coming up in your life or creativity.

This powerful exercise helps you re-write old subconscious beliefs or triggers by tapping into the resources that you have already developed as an adult.

In this exercise, you will be doing the deep work of reprogramming an old subconscious belief or trigger. You will see your younger self in a scene or scenario, and you will begin to develop a relationship with them.

Your intuition is the GPS that guides you on an aligned path to your most authentic life. This is the path to who you are becoming. But how do you hear this inner voice? In this exercise, I will guide you to meet with your intuition and begin to reconnect with it so that you can hear it daily.

This exercise uses your chakras to guide you through your natural creative process. You'll visualize and connect with your creativity, helping you prepare to bring your ideas and inspiration into the world.

In order to stay in flow and create anything new in our lives, we need to get into what John Cleese calls “Open Mode”. This is a place of curiosity, play, and exploration where we can see all of the possibilities in our lives. If you are feeling stuck, this exercise will help you reset and go from Closed Mode to Open Mode.

I’ve created several worksheets that can help you navigate your Space of Becoming. These can be used anytime during our work together as a supplement to coaching.

My signature workshops will help you go deeper into learning who you are becoming. Choose from these four workshops whenever are curious about learning more about the process.